A good coach will inspire you and make you believe in yourself.

Effective mental training can help you deal with the pressure of becoming anxious when you are
in competition.

A Couple Tips…

Keep yourself in the present tense. Don’t allow yourself to think about what just happened, or
what the future outcome might be.

Accept the situation you’re in, and deal with it positively. “If you think you can, you can!”
Come up with a phrase that will make you want to fight till the end.

Good luck, and enjoy the great game of tennis!!

Annie Rockwell
Nevada Tennis Hall of Fame
Lifetime Achievement Award
Wilson Advisory Staff
OTZ/Ecogrip Team

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