3 Ways Tennis Will Improve Your Life

Increase Your Health & Happiness

  • According to a Harvard University study in 2016, playing tennis 3 hours/week reduces the risk of heart disease by 56%.
  • According to a 40-year study at John Hopkins University, out of all sports tennis has the lowest incidence of cardiovascular disease.
  • According to the British Journal of Sports Medicine, 1 hour of singles play burns 580-870 calories.

Improve Your Social Life

  • Tennis equipment can be relatively inexpensive for beginners and provides a great activity for people of all ages to enjoy.
  • Doubles play develops teamwork, and tennis promotes sportsmanship among opponents.
  • According to a study at the University of Concordia, tennis outperforms all other sports in developing positive personality traits.

Increase Your Brain Power

  • According to a study in 2013 by the USTA, in terms of alertness and tactical skills, tennis improves neural connections in the brain.
  • According to that same study, kids who play tennis regularly get better grades in school.
  • Tennis is full of evaluating angles in terms of geometry and physics and is great for improving problem-solving skills.

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